INTRODUCTION TO ASHTANGA YOGA with JAY JOHNSON
10:30 am – 1:30 pm |$35
Lecture, History of Ashtanga Yoga and Philosophy, Mysore Practice, Debrief Lecture, What is Mysore Practice all about?
3:00 pm – 6:00 pm |$35
Anatomy, Tonic vs. Phasic, Stability vs. Mobility, Sequence itself (unpacking the sequence) 1.5 hour Led Practice, Debrief Lecture, What is Led Practice all about?
Both Sessions |$60
Jay is an RYT 500