Three Days at the Edge 2015

THUMB Nine Months Logo.psd

 

THREE DAYS AT THE EDGE 2015

Welcome. This intensive yoga course is designed to train beginning and intermediate students in the fundamentals of Hatha yoga, a holistic practice incorporating yogic tenets (the Eight Limbs), which include physical poses (asanas), breathing techniques (pranayama), and meditation — all promoting physical and spiritual health. ¶ Students looking to become teachers or students simply having the desire to deepen their personal knowledge and practice will find this course informative, practical, and inspiring. ¶ Three Days at the Edge is led by Vicki Vanderlinden, E-RYT-500 (certified through Yoga Alliance) and owner of Yoga with an Edge and the studio’s Nine Months at the Edge, a yoga school and teacher training program. Vicki will be accompanied by Ashley Bartok, RYT-235, graduate of Nine Month’s at the Edge, and current teacher at Yoga with an Edge.

Students of Three Days at the Edge will receive a certificate upon completion of the course.

Specific topics during Three Days at the Edge include a Morning Master Class (each morning); Eight Limbs of Yoga: Tenets for a Yogic Life; Asanas: Detailed, Hands-on Alignment & Adjustments; Pranayama: Focused Breathing and Its Purpose; Meditation: Mindful Based Stress Reduction; Inversions: Playing Safely Upside Down & Its Hidden Benefits; Sanskrit Vocabulary for asanas; The Chakra System: Energy Envisioned; The Importance of Core Strength; Learning to Sequence Poses; and Building a Personal Practice.

 

BROCHURE  6x11 Three Days BACK

BROCHURE  6x11 Three Days BACK2