Explore the Core with Katheryn Harlan: 3/25

EXPLORE THE CORE YOGA WORKSHOP
with KATHERYN HARLAN

Saturday, March 25, 2017, 8:00-10:00 am | $25
Registration OPEN!

Discover the benefits of a STRONG CORE. Strengthen core muscles, increasing range of motion and improving balance. Designed to enhance your sport or yoga practice and simply allow you to move through your day-to-day life with more ease and fewer injuries. Perfect for EveryBODY! Yogis, cyclists, runners, golfers. . . . Come one, come all!
STRONG CORE = STRONG SPINE
STRONG SPINE = HAPPY LIFE
Katheryn Harlan is an RYT- 500. A cyclist, runner, nurse, and mother, she says, “I find great joy in helping students who have never practiced yoga, those with a life altering experience, or anyone looking for peace, gratitude, and healing energies. We are constantly changing and need to remain flexible in body, mind, and spirit. The only requirement is to be able to BREATHE!”

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