Introduction to Ashtanga Yoga with Sally Fanjoy: 9/19

INTRODUCTION TO ASHTANGA YOGA with SALLY FANJOY

Morning Session:

10:30 am – 1:30 pm |$35

Lecture, History of Ashtanga Yoga and Philosophy,  Mysore Practice, Debrief Lecture, What is Mysore Practice all about?

Afternoon Session:

3:00 pm – 6:00 pm |$35

Anatomy, Tonic vs. Phasic, Stability vs. Mobility, Sequence itself (unpacking the sequence) 1.5 hour Led Practice, Debrief Lecture, What is Led Practice all about?

Both Sessions |$60