THE SKILLED BODY PROJECT- TEMP 85 deg. WORKSHOP
with GRACE MORALES
Saturday, July 27, 2019, 9:00 to 12:00 am | $35
The Skilled Body Project:
This is a class based on moving skillfully through the functional line of the body. It leans up and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal wall in a powerful way. Functional line training also sharpens brain function through working opposing limbs and varying the direction faced during execution of the movements. Class includes the use of light hand and ankle weights, an easy to follow rhythmic pace and carefully crafted instruction to help you execute technique while delivering cardiovascular benefits. The movements require precision and visual tracking, asking you to let go of mental blocks that not only make you more physically available for your workout, but deliver new found presence for your day. A skilled body does not happen over night, but in the meantime you can certainly have fun and enjoy the ride. The temp will be 85 deg.
Grace Morales, E-RYT500, has been in the fitness industry for over 30 years. Grace is Jivamukti, Ashtanga, and Universal Yoga certified, has studied extensively with Bryan Kest, and completed Teacher Training with David Swenson for both the primary and intermediate series of Ashtanga.
Grace studied in-depth with Sharon Gannon and David Life, Richard Freeman, Rod Stryker, Baron Baptiste, Andrey Lappa, and Nischala Joy Devi. Grace leads workshops and master classes in both Power Yoga and Hot 26™, which she created, developed and holds the trademark.