HOT DETOX FLOW & STRENGTH WORKSHOP
with GRACE MORALES
Saturday, July 29, 2017, 8:00 to 11:00 am | $30
Hot Detox Flow and Strength is taught in a heated room, 95deg, using yoga postures and interval training techniques to strengthen the core and detoxify the systems, while creating functional flexibility and strength and increasing your physical and mental stamina. Detox is not just about sweating, it’s much much more! Yes, the physical body will sweat and detox, but the heart will open, allowing release of unwanted emotions and the mind will begin to let go of unnecessary habitual thoughts. Detoxing the MIND, BODY AND HEART! Juicy enhancements, by seasoned adjustors, will accompany this Hot Detox Flow as well as COOL soothing eye cloths in final relaxation! Together, we can do ANYTHING! EveryBODY Welcome!
Grace Morales, E-RYT500, has been in the fitness industry for over 30 years. Grace is Jivamukti, Ashtanga, and Universal Yoga certified, has studied extensively with Bryan Kest, and completed Teacher Training with David Swenson for both the primary and intermediate series of Ashtanga.
Grace studied in-depth with Sharon Gannon and David Life, Richard Freeman, Rod Stryker, Baron Baptiste, Andrey Lappa, and Nischala Joy Devi. Grace leads workshops and master classes in both Power Yoga and Hot 26™, which she created, developed and holds the trademark.