CLASSES

Now you can save time in line and register early for classes or purchase a variety of new, unlimited class packages in our MindBody online store. Click the graphic below. You may also sign up for workshops and Nine Months at the Edge through our MindBody online store and purchase gift certificates. Cash, check, and charge are all now available in the studio. See you at the Edge! Please Note: Below is the permanent class schedule at the Edge. This schedule is subject to substitute teachers and cancellations. Please check the Mindbody schedule to see who may be subbing or if class has been cancelled, or call Yoga with an Edge for information. Thank you! 

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MONDAY:
6:30 AM – 8:00 AM: Mysore/Self Practice, NO Teacher, $6
8:30 AM – 9:30 AM: Pilates, Michelle Morgan, $10
6:00 PM – 7:00 PM: Community Warm Yoga, Vicki Vanderlinden, $7
7:30 PM – 8:30 PM: Beginner Yoga, Renee’ Barnette, $10

TUESDAY
:
5:45 AM – 6:45 AM: Sunrise Levels 1&2, Maxi Hedin, $10
9:30 AM – 10:30 AM: Morning Cup of Yoga, Suzanne Teague, $10
3:00 PM – 5:00 PM: Mysore/Self Practice, $6, or Teacher Assisted $12
6:00 PM – 7:00 PM: Community Yoga, Vicki Vanderlinden, $7
7:30 PM – 8:30 PM: LSD (Long, Slow, Deep), Vicki Vanderlinden $10

WEDNESDAY:
8:30 AM – 9:30 AM: Pilates, Michelle Morgan, $10
10:00 AM – 11:00 PM: Yoga-Bits & PiecesSuzanne Teague, $10
12:00 Noon – 2:00 PM: Mysore/Self Practice $6, or Teacher Assisted $12
6:00 PM – 7:30 PM: Hot Yoga, Vicki Vanderlinden, $12

THURSDAY:
5:45 AM – 6:45 AM: Sunrise Levels 1&2, Maxi Hedin, $10
9:30 AM – 10:30 AM: Morning Cup of Yoga, Laura Duggan, $10
11:00 AM – 12:00 NOON: Power Hour, Kellie Allie, $10
11:30 AM – 12:30 PM: Yoga for Lunch, Kellie Allie, $10 (Begins 8/2)
6:00 PM – 7:30 PM: Warm Flow & Stretch, Lynette Barker, $12
8:15 PM – 9:15 PM: Gentle Yoga/Guided Meditation, Richard Carlton, by donation

FRIDAY:
5:45 AM – 6:45 AM:  Beginner Yoga, Maxi Hedin, $10
8:30 AM – 9:30 AM: Pilates/Core Yoga, Michelle Morgan, $10
10:00 AM – 11:00 AM: Open and Flow, Suzanne Teague, $10
1:30 PM – 3:30 PM: Mysore/Self Practice, NO Teacher, $6
6:00 PM – 7:00 PM: Restorative Yoga, Laura Duggan, $10

SATURDAY:
6:45 AM – 7:45 AM: Sunrise Levels 1&2, Maxi Hedin, $10
8:30 AM – 9:30 AM: HOT Yoga, Lynette Barker, $10 
10:00 AM – 11:00 AM: Community Yoga, Sally Fanjoy, $7
1:30 PM – 3:30 PM: Mysore/Teacher Assisted, Lance Cockings $12

SUNDAY:
6:30 AM – 7:30 AM: First Light Yoga, Bonnie-Lynn Crenshaw, $10 (Begins August 5)
8:00 AM – 9:00 AM: Yin Yoga, Lynette Barker, $10
9:30 AM – 10:30 AM: HOT Yoga, Lynette Barker, $10
3:30 PM – 4:30 PM: Restorative Yoga, Laura Duggan, $10
6:30 PM – 7:30 PM: Happy Hips & Hammies, Ashley Bartok., $10

Unlimited Packages:
$125 Monthly unlimited
$345 Quarterly unlimited
$660 Semi-Annual unlimited
$999 Annual unlimited

5 Class Package $60 ($12 per class)
10 Class Package $110 ($11 per class)
20 Class Package $180 ($9 per class)

Student Rate $8 (up to age 22, 23 and over full rate) I.D. may be required.

Gift Certificates are available in ANY amount. You may buy one for yourself and let the balance count down (for convenience, no savings).

Private Lessons:
1 hour, $80
1 hour & 15 minutes, $90
 (PLEASE NOTE: If a private is cancelled less than 24 hours before the time of lesson, the fee will still be due).

PLEASE NOTE: All packages and gift certificates expire within one year of purchase. Workshops and special events are NOT included in packages or gift certificates.

CLASS DESCRIPTIONS

Hot Yoga: Heated to 100 deg. and over. Be prepared to sweat! Intermediate to more conditioned practitioners. Hydrate before class. Bring water and a towel. Beginners may attend if they are use to heat and moving dynamically. Truth is, you will develop a sense of being with the heat, even if you are not use to moving in a temperature of 100 deg.  First hot class will be a challenge, regardless of your involvement in other activities. Remember, the goal is to make PROGRESS, not be PERFECT. The Primary requirement is ‘commitment”. Sweat, De-tox, Walk through the Fire. Are you Ready? (Beginners – if you are hydrated and willing to work, please join us!)

Warm Community Yoga: ALL Levels.  No experience necessary! Fun for EveryBODY!  This class will rock your soul, be prepared to work and play! Space will be heated to 85-89 deg. You will sweat!  Change is possible, FUN is guaranteed!

Warm Flow & Stretch Yoga: Looking for some flow AND stretch AND heat? This class will wake the body in a healthy, happy way!  Half flow postures and half long stretching postures on the floor in a warm space. Beautiful relaxation at the end. No experience necessary, an all levels class. Warm space 80-85deg.

Guided Meditation: NO experience necessary. Relax and renew. Leave the past and future behind and practice dwelling in each present moment, BE HERE NOW.  Props available – blankets, bolsters, blocks, and eye bags. You’ll likely enjoy bringing your own props if meditation becomes a regular practice. Cool Space, 70 deg. No experience necessary.

Beginner Yoga: For the newbie. Detailed instruction and slow non-demanding poses. No inversions offered. Great for any body type and any age. Space will be 75 degrees.

Community Yoga: Beginner to advanced. No experience necessary!  Temp around 82-85 deg. Fun is guaranteed! Sweating will probably happen.  All levels class.

Restorative Yoga: Relax, renew, and unwind. No standing poses – just melting into the mat with the support of bolsters, straps, blocks, and eye bags. Cultivate the art of letting go. It’s like being asleep while you’re still awake – that relaxing! Wonderful for all levels of practitioners. COOL space, 70-75 deg. No experience necessary.

Morning Cup of Yoga: Better than coffee, these soothing poses will prepare your body to move through the day with ease or into another physical activity.  Some postures will be seated, some will be standing, ALL will be appreciated by the body. Studio will be cool.  A levels 1 & 2 class. And, you can bring your coffee! No experience necessary. Cool Space, 75-80 deg.

Happy Hips & Hammies: This class will focus on opening tight hips and hamstrings. Everyone needs this class!  Open hips and hamstrings are the gateway to moving into every posture.  Studio will be moderately warm.  Practitioners Beginner to Advanced will benefit from this class. No experience necessary. Temp around 75-80 deg.

Long, Slow, Deep: Exactly what it says.  Long holds, slow movement, moving deep into tissue and muscles. Perfect transition into Restorative yoga or an equally as perfect warm up to a dynamic class. Studio will be around  75-80 deg. No experience necessary.

Pilates: Pilates is for everyone, any age, sedentary to athletic.  It is for people who are strong or weak, flexible or inflexible. It is for pregnant women, and those seeking rehabilitation from injuries, and often recommended by doctors, physical therapists and chiropractors. Pilates is used as a complete fitness program as well as a supplement to other methods of fitness. It is a tool to educate the body to have better posture and move in a more efficient way. Pilates is for those who want to look and feel better. It is for those who strive to function at an optimal level, pain-free. Pilates is for those who seek balance in life, wanting to change their lives for the better by enhancing the mind while strengthening the body. Pilates is for anyone and everyone! No experience necessary. Temp is cool 68-70 deg.

Sunrise Yoga: Wake up with the Sun!  Energize your body, mind and spirit. Move into your day with harmony and peace. This class is for ALL levels, beginner to advanced. Cool space, 75-80 deg. No experience necessary.

Mysore/Self Practice:  This practice is self guided with NO teacher present to assist.  There will be a cheat sheet of the primary series for new students to the practice.  You may drop in any time during the two hour practice. There will be a student there to check you in and take payment. The space will be a cool 70 deg. as body heat will build. Even though you may drop in at your convenience, it is always a good idea to arrive at the beginning of class if possible. A great practice for a seasoned Ashtanga practitioner.  Beginners ARE welcome!

Mysore/Teacher Assisted: This class is a traditional, lineage-based Ashtanga yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. This practice is self guided with a seasoned Ashtanga yoga teacher present to assist. There will be a cheat sheet of the primary series for new students to the practice. You may drop in any time during the two hour practice. There will be a Teacher there to check you in and take payment. The space will be a cool 70 deg. as body heat will build. Even though you may drop in at your convenience, it is always a good idea to arrive at the beginning of class if possible. A great class for those beginning a Mysore practice.

Yin Yoga: Yin Yoga is about taping into connective tissue, that taffy like substance found ALL over the body.  It takes time and patience to stretch connective tissue, but is SO worth the effort you put forth. In this class, postures will be held 3-5 minutes, all on the floor. A Yang practice without a Yin practice is an incomplete practice. Come full circle, develop flexibility and strength in the muscles you never thought possible. Yin gives the mind time to reflect, target and LET GO. You will be so happy you found Yin! Class temp. will be around 80 deg.

Yoga Bits & Pieces: This class blends core work, strength, hips, shoulders, restorative postures and meditation. It’s a little of everything! Class will change week to week according to the students’ wishes and needs. A great, fun class for everyone and everyBODY!  Perfect FIRST Class! The space will be cool, 70 deg.

Open & Flow Yoga:  Come focus on being present whether sitting, standing, twisting, bending, or flowing, this energetic class supports the continual development of strength and grace, using breath awareness to connect the heart and mind with the body.  As best you can, open your heart and be at ease not only in the asanas but also in the movements that connect pose to pose.  Any yogi is welcome to join!! Temp 75-80 deg.

Yoga for Lunch: Grab a snack and join us for Yoga for Lunch!  You will be guided through a series of postures that are great for all levels practitioner, beginner to intermediate.  Class will be a combination of moving /standing postures, as well as floor stretches.  As always, the ending will be a wonderful relaxation time for regathering and letting go. Cool space, 70-75 deg., so no worries about returning sweaty. The PERFECT class for people on the GO!

First Light Yoga: Exactly what it says! A class for the Early Birds! Come on out and practice yoga as the beautiful Sun rises at the Edge. Cultivate breath/life force and soulful awareness as the body and mind wake and the day begins. This class will be for all levels practitioner, beginner to intermediate. The class will be cool, 75 deg. EveryBODY Welcome!