BACK CARE WORKSHOP
with ASHLEY BARTOK
Saturday, August 26 2017, 8:00 – 10:00 am | $25
Registration OPEN! Limited to 20
A healthy and vital back is key to a long, happy life. With chronic back pain reaching epidemic proportions in the U.S., a gentle, natural, effective means of finding relief is essential. For back pain sufferers, yoga can bring lasting pain-free results. For everyone else, yoga can create and maintain a strong and flexible back, promoting an active lifestyle for all.
This workshop will be offered in three parts: 1) lecture (let’s explore the cervical, thoracic, lumbar, and sacral vertebrae) 2) gentle back care poses and 3) restorative back care poses, using props, blankets, straps, chairs, and walls.
Happy Back = Happy Life | This workshop is for EveryBODY and ALL ages.
Ashley Bartok is an RYT-200, registered through Yoga Alliance.