ADVANCED RESTORE & RENEW WORKSHOP
with LAURA DUGGAN
Saturday, February 9, 2019, 8:00-10:30 am | $25
Come experience restorative poses you have never experienced before! Laurie has put together a class that will ROCK your restorative world. Oils, breath and sweet music will accompany this weekend. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems and energy systems of the body are benefited. Come and relax while at the same time opening, balancing, and awakening your chakras, the energy systems in your body. Expect MAGIC! Restorative yoga is a great supplement to any other exercise routine or just a chance to enjoy receiving the gift of yoga. Relax. Renew. Restore. Rediscover.
Laura is an RYT-200 registered with Yoga Alliance and a licensed Massage Therapist.